Green tea provides a variety of health benefits. It prevents heart disease and promotes oral health. Here are other benefits of green tea:
Bone Health: Routine tea consumption decreases the risk of fractures. It also helps diminish bone loss. Its properties suppress the breakdown of bone. At the same time, it increases the activity of bone-building cells.
Weight Loss : Green tea boosts the metabolic rate and increases fat burning. It decreases body fat, especially, in the midsection. Green tea not only help you lose weight, but it also keeps the weight off. You should drink at least three cups a day, if you want to raise your metabolism.
Cancer: Green tea is said to prevent cancer, such as prostate and breast cancer. It contains catechins, which prevent cell mutation and reduce the growth of tumors. It also blocks the action of carcinogens. You should drink at least four cups a day, if you want anti-cancer benefits.
Heart Health: Tea consumption lowers your risk of heart disease and stroke. It improves the health of the cells lining the blood vessels. It also lowers the LDL cholesterol and triglycerides.