Herbal tea is not technically a true tea, as it does not derive from the Camellia sinensis plant (i.e. the plant that is used to create black, oolong, green, and white teas).
Instead, herbal tea is an infusion or blend of various leaves, fruits, bark, roots, or flowers belonging to almost any edible, non-tea plant.
Herbal teas have existed for a very long time, but have surged in popularity over the past several decades thanks to their vibrant flavor, as well as their myriad mental, emotional, and physical health benefits.
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